One Gratitude for feeling good and support

One Good Gratitude

When you practice focusing on one gratitude, it can feel really good. Did you know there is an inherent power in choosing gratitudes that can also support your dreams and the change you want to see in life? This year has been challenging in so many ways. These challenges have let us know that we are all needed to make this world a better place. We each have our role.  So, how might you invite gratitude for the extra support and help in feeling better, as well as, for spreading hope and good cheer this Thanksgiving holiday season?

Focus upon, and fully embrace, ONE good gratitude a day. Find a gratitude focus or theme that feels meaningful, supporting your higher vision for the world. OR… place your gratitude focus upon precious resources already supporting you day to day. Then, be with that ONE gratitude fully, several times or more each day. Enjoy a full mind, body, emotional experience each time. Be aware of the sensations you feel in your body, what you feel in your heart and what you notice about your thoughts. You may feel inspired to stay with one gratitude theme that is really working for you for another day or for a week.

Some gratitude themes to play with and carry you through the holidays might include: friend, mentor, teacher, health, breath, sisterhood/brotherhood,  community, home, the colors of nature, car, computer, phone, music, invitations, smiles, water, earth, children, animals or your body. Stay with your gratitude experience for several minutes until you recognize the uniqueness in the moment, could describe it and can revel in your gratitude-induced good feeling. Then share a smile or random act of kindness. You could even simply hug yourself or another!

As I think about how grateful I am for my breath in this moment and stay with that, for example, I notice my breathing comes quickly into my upper chest and then slowly fills the rest of my torso. As I focus on my breath I begin to sense that I feel more connected to my body. I notice that my mind is quiet with this exploration. I’m not thinking about how I want things to be different than they are.   I sense the power and energy of how my breath connects my head and my heart. I’m feeling relaxed, calm and grounded.

Fully embracing ONE good gratitude can shift your mood. This holiday practice will deepen your relationship with gratitude, strengthen your gratitude-good feelings connection and offer you needed support in healing, satisfying and delightfully surprising ways.

We’d love to hear about your experience in the Gratitude Forum or the comments below.

Happy Thanksgiving!

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World Gratitude Day 2016 Invite

World Gratitude Day InvitationWith World Gratitude Day fast approaching, this is a great time to start or deepen your gratitude practice.  See how Nature comes to support our invitation for bringing more gratitude into daily activities and heightening activities you love in our vlog below.

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Amazing Gratitude

AMAZING GRATITUDE! Gratitude helps us to be happy, and surprisingly, a regular gratitude practice builds our emotional resilience for coping with difficulties. An Unexpected Bonus.

Gratitude Grows

Albuquerque Botanical Garden

By really feeling gratitude (not just thinking about it), we train ourselves to look for what is right in our life. Being present and breathing with gratitude relaxes our nervous system. It connects us with our Higher Self giving us access to greater intelligence and support. Different ways of looking at things are revealed, which can be so helpful in the world today.

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Gratitude Trail

Gratitude Trail

Dancing Eagles

On a Nature walk, we usually feel connection, beauty and oneness. With gratitude, all of these things expand! As our receptivity to the experience increases so does the depth and expansion of the experience. On a recent nature walk on the Pope and Talbot trails in the historic town of Port Gambel, Kitsap, Washington, we were greeted by dancing eagles. We felt more in tune and blended with each other and Nature, and we could sense Nature loving us back as we brought gratitude into our experience. We felt inspired to interweave sharing with silence. Inspired to have fun, we also made sound tracks of waterfalls and our foot steps on different surfaces. GRATEFUL for HIKING with others and shared experiences of being in nature! GRATEFUL for GRATITUDE!

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Tax Time Gratitude Power

By Ann Paquin

Gratitude Challenge

Gratitude Practice

When it comes to tax time preparation, gratitude is probably not the first thought you have. Can you imagine how tax time gratitude power could help? A regular gratitude practice offers grace and power when least expected. How do you want to feel when doing your taxes?

I was preparing my tax information feeling some frustration. In feeling frustration, it seemed like there were extra things to be frustrated about: the sorting function on my excel spreadsheet wasn’t working; I was feeling annoyed at how much money I spent at one particular store; and how little interest I earned. In addition, I couldn’t figure out a way to print a 1099 form I needed.

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Amazing Perfect Free Gift for Just About Anyone with a Bonus

Love TreeIs there someone you love for whom you’d like to offer a special heartfelt gift?  How can you emphasize their importance and meaning in your life? Get cozy, settle in and relish thinking about them.

What wonderful things did they say or do that you are you most grateful for? What is something only you know about them and LOVE? What is something everyone knows about them that you Cherish?  What is something you first loved about them and still do?  Is there something new you learned about them that gives you goosebumps?  In what way did they grow? How have they touched you for being Truly themselves?

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Yes, And

Yes andThe “Yes, And” rule is a guideline of Improvisation Theater that suggests a participant should accept what another person has created (“Yes”) and then add something to it (“And”).

Let’s look at the two parts of this rule. When we bring the energy of “Yes” (acceptance) into what we are offering ourselves or others, it calms our nervous system and allows for a “clean” offering. In Improvisation this helps create a congruous believable scene with our partner. It also works in day-to-day living. By saying “Yes” and embodying gratitude, we can look for what’s right, true and unique in what another person is offering to us. Then, when we elevate acceptance to the levels of appreciation and gratitude, we increase our vibration even further, allowing in broader perspectives that light us up.

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