When you practice focusing on one gratitude, it can feel really good. Did you know there is an inherent power in choosing gratitudes that can also support your dreams and the change you want to see in life? This year has been challenging in so many ways. These challenges have let us know that we are all needed to make this world a better place. We each have our role. So, how might you invite gratitude for the extra support and help in feeling better, as well as, for spreading hope and good cheer this Thanksgiving holiday season?Read More »
With World Gratitude Day fast approaching, this is a great time to start or deepen your gratitude practice. See how Nature comes to support our invitation for bringing more gratitude into daily activities and heightening activities you love in our vlog below.Read More »
AMAZING GRATITUDE! Gratitude helps us to be happy, and surprisingly, a regular gratitude practice builds our emotional resilience for coping with difficulties. An Unexpected Bonus.
By really feeling gratitude (not just thinking about it), we train ourselves to look for what is right in our life. Being present and breathing with gratitude relaxes our nervous system. It connects us with our Higher Self giving us access to greater intelligence and support. Different ways of looking at things are revealed, which can be so helpful in the world today.Read More »
For years, I would write my gratitudes in a journal. Life would seem to go along well enough that I would slowly stop journaling. With later peeks at my notebooks, however, it looked like things had been better when I was in appreciation mode. I would begin writing again.
In 2010, I was inspired to develop a new way of practicing gratitude. Within this practice was appreciation for gratitude itself. I would dance my gratitude. The dancing became literal and metaphorical. In this deeper relationship with gratitude, I started to experience, notice and enjoy the depths of its offerings.
Here are some of the treasures I have received from this practice:Read More »
When we are truly Present, our mind quiets, our heart opens and we have access to guidance, inspiration and appreciation. In the spirit of Earth Day, one of the greatest gifts we can give the Earth, our selves and each other is our Presence.Read More »
“Until we can receive with an open heart, we are never really giving with an open heart.”
― Brené Brown
To receive deeply, we need to know our worthiness. When I am appreciating, I open my perceptions and perspective and truly see the hugeness of what is being offered. I sense that there is even more than I can fathom. Making regular contact with the abounding Blessings offered, I am able to take in more and more. I feel expanding support from people, life, situations, classes, synchronicity and more. I know my worthiness.Read More »
“Appreciation is the magic formula you’ve been seeking.”
A regular Gratitude Practice is an easily accessible path to appreciation states. In a state of appreciation we feel certain body and mind sensations as well as Joy and abundance all around. Good things happen when we feel more appreciation–including meeting the people we are meant to meet and finding the places we are meant to find in the right timing; and so many other types of abundance.Read More »